Growing Rich Everyday... My Weblog

Whole Foods has a very good food court and they make an attempt to promote healthy eating by actually having innovative recipes made from commonplace health foods. Quite often we know of a lot of health/vegetarian foods and their nutritional values, but to concoct a palatable recipe out of them is not so trivial.
So as I was just browsing around in their food court, I quickly jotted down (on the backside of one of the numerous receipts in my handbag) some of the ingredients they put together (which of course they had displayed) for the dishes. Of course the recipes are their trade secret. But knowing atleast the ingredients is fair enough of a good start for us.

Southwestern Vegetarian Stew
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Celery, Onion, Red and Green peppers, Sweet Potatoes, Tomatoes, Chipotle peppers, Tomato juice, Corn, Blackbeans, Cilantro, Lime juice, Extra Virgin Olive Oil, Kosher Salt.


Quinoa Cranberry Salad
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Quinoa, Dried sweet cranberries, Bell peppers, Garlic, Extra Virgin Olive Oil, Cane sugar, Parsley, salt, pepper.


Cabbage crunch
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Cabbage, carrots, sesame seeds, scallions, almonds, canola oil, apple cider, vinegar, honey, salt


Greek Salad
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Tomatoes, Red and green peppers, Red onions, Feta cheese, artichoke hearts, Kalamata olives, oregano, Lemon-herb dressing ( Dijon mustard, lemon juice, pineapple juice, basil, Extra Virgin Olive Oil, apple cider vinegar)